{"id":63483,"date":"2023-02-21T17:40:37","date_gmt":"2023-02-21T16:40:37","guid":{"rendered":"https:\/\/www.inflow.yoga\/it\/?p=63483"},"modified":"2023-04-27T07:30:13","modified_gmt":"2023-04-27T05:30:13","slug":"audio-per-il-benessere","status":"publish","type":"post","link":"https:\/\/www.inflow.yoga\/it\/audio-per-il-benessere\/","title":{"rendered":"Audio per il benessere"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_accordion et_pb_accordion_0 et_animated\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_0  et_pb_toggle_open\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h3 class=\"et_pb_toggle_title\">Hatha Flow Yoga \/ Soft Yoga<\/h3>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p><iframe title=\"Spotify Embed: Yoga Slow Flow\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/03bkyoqyTsDoH3kJsYVzE7?si=f43705a7bd3b4733&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Yoga Relaxing Music\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5NcyKmATkxC8Fp8H8FMozV?si=80bbb6e165604a0e&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Sunrise Yoga\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DXdVyc8LtLi96?si=2d73cdb680ed481c&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Yoga della sera\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3bd4U99vKfSzvnuf3HDT57?si=0d31d8693c1f4637&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Hatha Yoga\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DWZvpVE2NxPV2?si=7f0625315b2b4efe&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Namaste Yoga\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DXd9Uz5V4eZsn?si=be20248e24e64232&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: yoga flow \" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0bQS6xRen21U7dw6IhAlhj?si=3f360cfb847d45be&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Jazz Yoga Flow\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6IZZH5gllh0xJl83yfsJsF?si=6c0ef404839b4c36&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Hatha meditative\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1BZT2i0b2WW7XF0qe1hY2r?si=62ea42532ba54b50&utm_source=oembed\"><\/iframe><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_1  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h3 class=\"et_pb_toggle_title\">Yoga Risveglio \/ Yin Yoga<\/h3>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p><iframe title=\"Spotify Embed: Energy Release\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DX0YwbagSTSJv?si=72c33ed918c148b3&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Calm Water Sounds\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3AhibKdBAssmQDfiXLnorz?si=02dea6eddca34d8b&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Playlist Emiliano Toso\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2OvJ9k6qmVygA2VKqHE7a2?si=c1f0210c583a4a15&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Yoga Acoustics\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DWUPAFOWtSz6P?si=da5f645653c14a3c&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: YIN YOGA: Self LOVE\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2yRDtL5a9wFuLd3aAmMGQ9?si=52320a0e571b4d11&utm_source=oembed\"><\/iframe><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_2  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h3 class=\"et_pb_toggle_title\">Chakras<\/h3>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p><iframe title=\"Spotify Embed: MULADHARA 396 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4lHCxEm9tu8Fqhmr7w1tip?si=be5e6f5cfc9d4e30&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: SVADHISTHANA 417 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1GVIPcnFf0W80xvIsxqWm4?si=8f41834655214a40&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: MANIPURA 528 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5dEJjfVQasrHlrCKrlLM5o?si=9cbf9cf7710c4ad7&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: ANAHATA 639 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7fG1iN2yB2KxDOQRAYVxCt?si=3b73b0fffa6e4d21&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: VISHUDDHA 741 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4M5iVVntunKKCcCs068L3o?si=94352672c2a64bdc&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Third Eye Ajna chakra \/ La \/ 852 hz \/ Higher Vision \/ Pineal Gland \/ Third Eye Healing\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/58ao6XMbn2mhICLAV7Q50x?si=e4730bdf70dc490a&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: SAHASRARA 963 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7aDg1Twgyx4NVfASALE72g?si=86dee1aabf1c471d&utm_source=oembed\"><\/iframe><\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_3  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h3 class=\"et_pb_toggle_title\">Meditazione, Pranayama e Relax<\/h3>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\"><p><iframe title=\"Spotify Embed: 432 Hz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/37i9dQZF1DX3DRt77Ekehy?si=9009e1b1456a4944&utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: PRANAYAMA YOGA MUSIC\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; 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