{"id":23808,"date":"2022-02-25T13:37:43","date_gmt":"2022-02-25T12:37:43","guid":{"rendered":"https:\/\/www.inflow.yoga\/it\/?p=23808"},"modified":"2025-12-10T14:07:41","modified_gmt":"2025-12-10T13:07:41","slug":"hamburger-di-lenticchie-e-verdure","status":"publish","type":"post","link":"https:\/\/www.inflow.yoga\/it\/hamburger-di-lenticchie-e-verdure\/","title":{"rendered":"Hamburger di lenticchie e verdure"},"content":{"rendered":"\n<p class=\"has-text-align-left has-medium-font-size\"><em>Voglio condividere con voi una ricetta molto semplice<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div  id=\"_ytid_61307\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/L4lgmMsRg6E?enablejsapi=1&autoplay=0&cc_load_policy=1&cc_lang_pref=it&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=1&autohide=2&hl=it_IT&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/L4lgmMsRg6E\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienti<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 gr di lenticchie medie<\/li>\n\n\n\n<li>1 carota grande<\/li>\n\n\n\n<li>1 cipolla media<\/li>\n\n\n\n<li>pezzi di broccoli <\/li>\n\n\n\n<li>farina di fiocchi di avena o pane grattato<\/li>\n\n\n\n<li>sale, paprica, pepe<\/li>\n\n\n\n<li>olio oliva <\/li>\n<\/ul>\n\n\n\n<p>Buona cucina \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-center has-vivid-purple-color has-text-color has-link-color wp-elements-1c5752204259d2b8cc9cc9b5b7911ecd\">&lt; <strong>Altre ricette<\/strong> &gt;<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Voglio condividere con voi una ricetta molto semplice Ingredienti Buona cucina \ud83d\ude42<\/p>\n","protected":false},"author":8,"featured_media":106470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-23808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina"],"_links":{"self":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts\/23808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/comments?post=23808"}],"version-history":[{"count":1,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts\/23808\/revisions"}],"predecessor-version":[{"id":106472,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts\/23808\/revisions\/106472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/media\/106470"}],"wp:attachment":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/media?parent=23808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/categories?post=23808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/tags?post=23808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}