{"id":22821,"date":"2022-02-22T00:57:22","date_gmt":"2022-02-21T23:57:22","guid":{"rendered":"https:\/\/www.inflow.yoga\/it\/?p=22821"},"modified":"2025-12-10T14:05:52","modified_gmt":"2025-12-10T13:05:52","slug":"crema-di-riso-integrale-colazione-sana","status":"publish","type":"post","link":"https:\/\/www.inflow.yoga\/it\/crema-di-riso-integrale-colazione-sana\/","title":{"rendered":"Crema di Riso Integrale: colazione sana"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><em>Ciao a tutti!!! La colazione, il pasto pi\u00f9 importante di tutta la giornata! <\/em><\/p>\n\n\n\n<p>Ecco qua una proposta semplice e sana! Che potete modificare a piacere. Combinando con la frutta di stagione, frutta secca e diversi tipi di latte! La potete servire tiepida o fredda, pi\u00f9 compatta o morbida a secondo dei gusti! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div  id=\"_ytid_81479\"  width=\"1080\" height=\"607\"  data-origwidth=\"1080\" data-origheight=\"607\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/BxfHQ4UVurA?enablejsapi=1&autoplay=0&cc_load_policy=1&cc_lang_pref=it&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=1&autohide=2&hl=it_IT&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/BxfHQ4UVurA\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredienti-x-due-porzioni-abbondanti-o-tre-piccole\">Ingredienti (x due porzioni abbondanti o tre piccole)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pugni di riso integrale <\/li>\n\n\n\n<li>2 tazze di late di soia <em>(in alternativa mandorla o avena)<\/em><\/li>\n\n\n\n<li>1 tazza di acqua <\/li>\n\n\n\n<li>frutta di stagione fresca\/ in alternativa a fine cottura incorporare la frutta cosi si scalda con il riso e diventa morbida <em>(mela, pera, pesca, banana, ficchi, uva, prugne, frutti rossi, fragola)<\/em> <\/li>\n\n\n\n<li>farina di cocco <\/li>\n\n\n\n<li>cannella o in alternativa vaniglia, cacao amaro <\/li>\n\n\n\n<li>miele due cucchiai <\/li>\n\n\n\n<li>semi varie o frutta seca <\/li>\n<\/ul>\n\n\n\n<p>Buona colazione!<\/p>\n\n\n\n<p><em>Paula<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-center has-vivid-purple-color has-text-color has-link-color wp-elements-1c5752204259d2b8cc9cc9b5b7911ecd\">&lt; <strong>Altre ricette<\/strong> &gt;<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Ciao a tutti!!! La colazione, il pasto pi\u00f9 importante di tutta la giornata! Ecco qua una proposta semplice e sana! Che potete modificare a piacere. Combinando con la frutta di stagione, frutta secca e diversi tipi di latte! La potete servire tiepida o fredda, pi\u00f9 compatta o morbida a secondo dei gusti! Ingredienti (x due [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":106468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-22821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucina"],"_links":{"self":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts\/22821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/comments?post=22821"}],"version-history":[{"count":5,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts\/22821\/revisions"}],"predecessor-version":[{"id":106469,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/posts\/22821\/revisions\/106469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/media\/106468"}],"wp:attachment":[{"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/media?parent=22821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/categories?post=22821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inflow.yoga\/it\/wp-json\/wp\/v2\/tags?post=22821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}